Brain Gym Hook Up Pdf

Extend your arms crossing your left wrist over your right. Brain gym exercises are exercises designed to help the brain function better during the learning process. Brain gym exercises are a series of simple exercises that boost brain function.

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Please perform all movements recommended with care and to the degree that feels comfortable.

Brain gym hook up pdf.

26 movements suggested length of each movement is about 30 seconds unless otherwise noted. Studies show that regular physical exercise reduces the risk of alzheimer s diabetes heart disease cancer and respiratory disease and acts as an. Bring your palms together and interlace your fingers. Cooks hook up brain gym a cross lateral movement that encourages present moment awareness and focusing on the breath can be done sitting standing lying down a fast integrative intervention during times of stress or when wanting to optimise ability to concentrate or express something with ease.

1 cross crawl 1. Brain gym hook ups hook ups are specifically used for children or adults that have great amounts of stress anxiety meltdowns or sensory overload. Bring your hands up toward your chin. Hook ups one of 26 brain gym movements how to do hook ups pt.

Child will sit on a chair and cross ankles then extend both arms in front crossing one wrist over the other interlacing fingers and drawing clasp hands up. Synchronize your system for better comprehension focus organization communication and emotional health. How to do hook. The brain gym program is made up of 26 activities along with several other movement based techniques that help address balance posture and coordination skills associated with daily life success.

If any movement feels awkward or strenuous simply stop and consult with sonya white lbgc or another licensed brain gym consultant. Though they were initially designed for kids these exercises have proven to be effective for adults as well. Sit quietly for a minute with your eyes closed while you breathe deeply. As such you can think of brain gym exercises as part of the overall theory of multiple intelligence these exercises are based on the idea that simple physical exercise helps blood flow to the brain and can help improve the learning process by making sure the brain stays alert.

Cross your left ankle over your right. It s a great activity to calm the body and help your child control their breathing.

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