Many enriched baby cereals such as oatmeal or brown rice cereal are also high in iron.
Breakfast cereals high in iron uk.
In fact a study in 72 adults determined that people ate 200 of.
Wholemeal flour is higher in iron than white flour.
6 tablespoons of dry baby cereal contains about 14 mg of iron.
Especially the high fibre types such as weetabix and shredded wheat though many cereals are fortified with iron.
Fortified breakfast cereals high in iron.
According to research a one cup serving of wheat flakes can have as much as 8 1 mg of iron in it which makes up around 102 of your daily recommended iron allowance.
A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg.
1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth.
Instant oatmeal is usually fortified with iron and can contain between 10 6 and 13 9 mg of iron per packet.
White fish is a poor source of iron.
The total recommended daily allowance or rda for iron is 14 mg.
In this category you will find quinoa oatmeal and cooked pearled barley.
Many fortified cereals are high in added sugar and refined carbs.
Watch out though for the kind with fruit fillings which may contain added sugar or that are frosted as they will almost certainly will have sugar added.
This is another breakfast cereal that a lot of family homes love but it is also another breakfast cereal high in iron.
Shredded whole wheat cereal with low fat milk is the best choice of conventional breakfast cereals because it doesn t contain any added sugar or salt and is high in fibre.
Teff also offers dietary fiber calcium antioxidants and protein.
For the 100g serving of cereals ready to eat ralston enriched bran flakes which contains 67 67 mg of iron the corresponding rda iron percentage is 483 which is the highest item from the list of breakfast cereal high in iron.
Check out this list of top breakfast cereals that are high in iron.
Iron enriched cream of wheat has about 6 mg of iron per half cup of prepared cereal.
Plus most people eat more than the recommended serving size.
All nutrition information is provided per 100g and per serving which can be helpful when comparing one cereal with another.
Surprisingly cold cereals offer more iron than hot cereals.
Food labels can help you choose between brands and avoid breakfast cereals high in sugar fat and salt.
All types of bread chapattis pitta etc and any food made from flour.
